This creamy Cottage Cheese Mousse is the perfect protein-packed dessert and it only requires 5 minutes of prep time. All you need to do is whip the cottage cheese with maple syrup and cacao powder to make it creamy, fluffy, and slightly sweet. Top it with a chocolate magic shell and a pinch of sea salt for the ultimate dessert.
I get it-sometimes you want a sweet treat, but most desserts leave you feeling sluggish or just aren't as healthy as you'd like them to be. You might be wondering how to satisfy those chocolate cravings without going overboard on sugar or calories.
This chocolate mouse with cottage cheese is the answer! It's packed with 14 grams of protein that will keep you full and satisfied, and it's made with simple ingredients you probably already have in your kitchen. No need to skip dessert anymore-enjoy, high-protein dessert and feel good about it!
Cottage cheese might not be your first choice for dessert, but it works wonders when blended into a fluffy high protein mousse! When you whip cottage cheese, it takes on a texture similar to ricotta or Greek yogurt, making it perfect for creamy, low carb treats like this one.
If you are looking for more cottage cheese recipes check out my Cottage Cheese Banana Bread, Cottage Cheese Blueberry Muffins, Creamy Mac And Cheese, Cottage Cheese Queso, Cottage Cheese Taco Dip, Cottage Cheese Alfredo, and Cottage Cheese Pizza Bowl..
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Reader Review
"Just made it. I licked the spoon, and I am in heaven! This is absolutely decadent!" - Coleen
Ingredients
- Cottage Cheese: You need plain cottage cheese for this recipe. My favorite brand is Good Culture, which you can find at your local grocery store. I've tested this recipe with both full-fat, low-fat, and fat-free cottage cheese. For the best results, use either full-fat or low-fat, but avoid the fat-free version as it will not whip up as nicely.
- Cacao Powder: Cacao powder is what gives the mousse its chocolate flavor. Please note that cacao powder is different than cocoa powder!
- Maple Syrup: A natural sweetener that brings a gentle sweetness to the mousse without overpowering the flavor. Be sure to use 100% pure organic maple syrup, no Mrs. Butterworth's!
- Chocolate Chips: To keep this recipe refined sugar-free, you will want to use chocolate chips or a chocolate bar such as Hu. This chocolate has no dairy, no GMOs, no emulsifiers, no lecithins, no gluten, no refined sugar, no cane sugar, AND no sugar alcohols.YAY!
- Sea Salt: The flaky sea salt on top is totally optional, but highly recommended.
See the recipe card for full information on ingredients and quantities.
Substitutions And Variations
- Swap Sweeteners: You can swap out maple syrup for honey, date syrup, monk fruit, or your favorite natural sweetener.
- Add Fresh Fruit: Incorporate fresh berries like strawberries or fresh raspberries for a burst of flavor and natural sweetness.
- Play With The Flavors: Experiment with different flavors by adding in vanilla extract, almond extract, peppermint extract, or coconut extract.
- Add-Ins: Fold in chopped nuts, chocolate chips, peanut butter, almond butter, or crushed cookies for additional texture and flavor.
- Extra Protein: For a supercharged protein variation, try adding in a scoop of your favorite chocolate protein powder or collagen peptides.
How To Make Cottage Cheese Chocolate Mousse
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1. In a high-speed blender, food processor, or using an immersion blender, combine the cottage cheese, cacao powder, and maple syrup.
Step 2. Blend the cottage cheese mixture smooth and creamy, scraping down the sides of the bowl as needed.
Step 3. Divide the chocolate mousse into serving glasses or bowls.
Cover with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set.
Step 4. Once the mousse has set, fill a medium-sized pot with 2-3 inches of water, and bring to a simmer over medium heat.
Place a heat-proof bowl over the pot, ensuring that the bottom of the bowl does not touch the water. Add the chocolate chips to the bowl and stir until melted.
Step 5. Pour the melted chocolate over the top of each mousse and spread the chocolate out so the top of the mousse is covered with a layer of melted chocolate. Sprinkle a pinch of flaky sea salt on top.
Place the mousse back in the refrigerator for 30 minutes or until the chocolate shell hardens.
Note: The magic shell topping is optional! This chocolate mouse is also fantastic by itself!
Expert Tips And Tricks
- Quality Matters: For best results, use a high-quality full-fat cottage cheese. This will provide the best taste, consistency, and texture.
- Whip It Up Well: The secret to a smooth, creamy mousse is blending the cottage cheese thoroughly. Don't rush this step.
- Make It Ahead of Time: This high-protein mousse is a great make-ahead dessert. Prepare it in advance and store it in the fridge for a hassle-free treat when you need it.
Serving Suggestions For High-Protein Chocolate Mousse
- Toppings: Add a swipe of almond butter or peanut butter for a nutty twist, or top with whipped cream, dark shaved chocolate, or toasted peanuts.
- Additional Desserts: Serve it on a dessert platter with an assortment of wholesome desserts like strawberry shortcake parfaits, homemade banana bread, or mini New York cheesecakes.
- Beverages: Pair with an iced maple latte, a pumpkin spice latte, or a peppermint matcha latte. It also goes wonderfully with your favorite tea or coffee!
Recipe FAQs
I would not recommend using fat-free as it won't whip up as well and can be runny. However, you can try using low-fat for a lighter variation.
Yes! This is the perfect make-ahead dessert as it needs time to chill in the fridge.
You can adjust the amount of maple syrup to your liking. Start with 3 tablespoons and then more if you like it sweeter.
If you happen to have leftovers, you can store this high-protein dessert in an airtight container in the refrigerator for up to 3 days.
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Cottage Cheese Mousse (High Protein)
Ingredients
- 1 cup Cottage Cheese full-fat or low-fat
- ¼ cup Cacao Powder
- 3 tablespoon Maple Syrup
- ¼ cup Chocolate Chips use more for a thicker magic shell layer.
Instructions
- In a high speed blender, food processor, or using an immersion blender combine the cottage cheese, cacao powder, and maple syrup.1 cup Cottage Cheese, ¼ cup Cacao Powder, 3 tablespoon Maple Syrup
- Blend the cottage cheese mixture smooth and creamy, scraping down the sides of the bowl as needed.
- Divide the chocolate mousse into serving glasses or bowls.
- Cover with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set.
- Once the mousse has set, fill a medium-sized pot with 2-3 inches of water, and bring to a simmer over medium heat.
- Place a heat-proof bowl over the pot, ensuring that the bottom of the bowl does not touch the water. Add the chocolate chips to the bowl and stir until melted.¼ cup Chocolate Chips
- Pour the melted chocolate over the top of each mousse and spread the chocolate out so the top of the mouse is covered with a layer of melted chocolate. Sprinkle a pinch of flakey sea salt on top.
- Place the mousse back in the refrigerator for 30 minutes or until the chocolate shell hardens.
Notes
- Quality Matters: For best results, use a high-quality full-fat cottage cheese. This will provide the best taste, consistency, and texture.
- Whip It Up Well: The secret to a smooth, creamy mousse is blending the cottage cheese thoroughly. Don't rush this step.
- Make It Ahead of Time: This high-protein mousse is a great make-ahead dessert. Prepare it in advance and store it in the fridge for a hassle-free treat when you need it.
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