This creamy Cottage Cheese Mousse is the perfect protein-packed dessert and it only requires 5 minutes of prep time. All you need to do is whip the cottage cheese with maple syrup and cacao powder to make it creamy, fluffy, and slightly sweet. Top it with a chocolate magic shell and a pinch of sea salt for the ultimate dessert.
I am always looking for ways to get more protein into my diet, and cottage cheese has come to save the day. I really am not a fan of eating it by itself, but whip it up, add some fruit and you'll find me eating the entire container!
What I really love is that when you blend cottage cheese it takes on a very similar texture to ricotta cheese or Greek yogurt, and you can use it in both sweet and savory dishes. It truly is a magical ingredient.
I'll admit, I didn't have high expectations the first time I tested this recipe, but I was pleasantly surprised. This high-protein dessert turned out so well that my husband always asks me to make it when he's craving a sweet treat.
If you are looking for more cottage cheese recipes check out my Cottage Cheese Banana Bread, Creamy Mac And Cheese, Cottage Cheese Queso, Cottage Cheese Alfredo, and Cottage Cheese Pizza Bowl..
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Why You'll Love This Recipe
- Light And Creamy: Whipping it up creates a light and creamy texture. You can also use reduced-fat cottage cheese if you are looking for a lower-fat option.
- Protein-Packed: One serving of cottage cheese contains 14 grams of protein, so you can still fulfill your chocolate cravings while hitting your protein goals. Win-Win!
- Quick & Easy: This dessert is so easy to make. You only need a handful of simple ingredients, to whip up this low-carb dessert in no time.
Ingredients
- Cottage Cheese: You need plain cottage cheese for this recipe. My favorite brand is Good Culture, which you can find at your local grocery store. I've tested this recipe with both full-fat, low-fat, and fat-free cottage cheese. For the best results, use either full-fat or low-fat, but avoid the fat-free version as it will not whip up as nicely.
- Cacao Powder: Cacao powder is what gives the mousse its chocolate flavor. Please note that cacao powder is different than cocoa powder!
- Maple Syrup: 100% pure organic maple syrup is a fantastic natural sweetener.
- Chocolate Chips: To keep this recipe refined sugar-free, you will want to use chocolate chips or a chocolate bar such as Hu – This chocolate has no dairy, no GMOs, no emulsifiers, no lecithins, no gluten, no refined sugar, no cane sugar, AND no sugar alcohols.YAY!
- Sea Salt: The flakey sea salt on top is totally optional, but highly recommended.
See the recipe card for full information on ingredients and quantities.
Substitutions and Variations
- Swap Sweeteners: You can swap out maple syrup for honey, date syrup, or your favorite natural sweetener.
- Add Fresh Fruit: Incorporate fresh fruit like strawberries, or fresh raspberries, for a burst of flavor and natural sweetness.
- Play With The Flavors: Experiment with different flavors, by adding in vanilla extract, almond extract, peppermint extract, or coconut extract.
- Add-Ins: Fold in chopped nuts, chocolate chips, peanut butter, almond butter, or crushed cookies for additional texture and flavor.
- Extra Protein: For a supercharged protein variation try adding in a scoop of your favorite chocolate protein powder or collagen peptides.
How To Make Cottage Cheese Chocolate Mousse
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1.In a high speed blender, food processor, or using an immersion blender combine the cottage cheese, cacao powder, and maple syrup.
Step 2. Blend the cottage cheese mixture smooth and creamy, scraping down the sides of the bowl as needed.
Step 3. Divide the chocolate mousse into serving glasses or bowls.
Cover with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set.
Step 4. Once the mousse has set, fill a medium-sized pot with 2-3 inches of water, and bring to a simmer over medium heat.
Place a heat-proof bowl over the pot, ensuring that the bottom of the bowl does not touch the water. Add the chocolate chips to the bowl and stir until melted.
Step 5. Pour the melted chocolate over the top of each mousse and spread the chocolate out so the top of the mouse is covered with a layer of melted chocolate. Sprinkle a pinch of flakey sea salt on top.
Place the mousse back in the refrigerator for 30 minutes or until the chocolate shell hardens.
Note: The magic shell topping is optional! This chocolate mouse is also fantastic by itself!
Expert Tip
- For best results use full-fat cottage cheese. This will provide the best taste, consistency, and texture.
Serving Suggestions For Cottage Cheese Mousse
This chocolate protein mousse is best enjoyed chilled, but you can also let it sit at room temperature for 10-15 minutes before serving.
While this creamy dessert is perfectly delicious as is, feel free to serve with any of these toppings:
- Fresh Strawberries, Raspberries, or Figs
- Whipped Cream
- Dark Chocolate Shavings
- Toasted Peanuts Or Coconut Shreds
Storage And Reheating
Storage: If you happen to have leftovers, you can store this high protein chocolate mousse in an airtight container in the refrigerator for up to 3 days.
Recipe FAQs
I would not recommend using fat-free as it won’t whip up as well and can be runny. However, you can try using low-fat for a lighter variation.
Yes! This is the perfect make-ahead dessert as it needs time to chill in the fridge.
You can adjust the amount of maple syrup to your liking. Start with 3 tablespoons and then more if you like it sweeter.
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More Cottage Cheese Recipes
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Cottage Cheese Mousse (High Protein)
Ingredients
- 1 cup Cottage Cheese full-fat or low-fat
- ¼ cup Cacao Powder
- 3 tablespoon Maple Syrup
- ¼ cup Chocolate Chips use more for a thicker magic shell layer.
Instructions
- In a high speed blender, food processor, or using an immersion blender combine the cottage cheese, cacao powder, and maple syrup.
- Blend the cottage cheese mixture smooth and creamy, scraping down the sides of the bowl as needed.
- Divide the chocolate mousse into serving glasses or bowls.
- Cover with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set.
- Once the mousse has set, fill a medium-sized pot with 2-3 inches of water, and bring to a simmer over medium heat.
- Place a heat-proof bowl over the pot, ensuring that the bottom of the bowl does not touch the water. Add the chocolate chips to the bowl and stir until melted.
- Pour the melted chocolate over the top of each mousse and spread the chocolate out so the top of the mouse is covered with a layer of melted chocolate. Sprinkle a pinch of flakey sea salt on top.
- Place the mousse back in the refrigerator for 30 minutes or until the chocolate shell hardens.
Notes
Expert Tip
- For best results use full-fat cottage cheese. This will provide the best taste, consistency, and texture.
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