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    • Fall
    • Smoking And Grilling
    • Recipe Index
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    Simple Wholesome Recipes

    Welcome to Simple and Fraiche, where you will find wholesome recipes made with real food ingredients. The recipes are simple, yet delicious, and perfect for those who don't want to spend hours in the kitchen.

    Fall Favorites

    • Stuffed cabbage rolls covered in rich tomato sauce, garnished with fresh dill, served in a white Dutch Oven.
      Easy Stuffed Cabbage Rolls Recipe (Dutch Oven)
    • Close-up of sliced apple sourdough bread, topped with a light drizzle of icing. The bread is moist, filled with apple chunks, and rests on parchment paper.
      Apple Sourdough Bread (Moist + Easy Fall Recipe)
    • Dutch Oven Chicken Noodle Soup in a white bowl with parsley, cheese and pepper.
      Dutch Oven Chicken Noodle Soup (30-Minute Meal)
    • A skillet filled with creamy smoked macaroni and cheese, garnished with fresh basil and a sprinkle of black pepper.
      Creamy Smoked Mac and Cheese (No Velveeta)
    • Roasted butternut squash and feta salad.
      Roasted Butternut Squash And Feta Salad (Easy Fall Recipe)
    • A bowl of roasted Brussels sprouts, halved and slightly browned. The sprouts are arranged in a white dish, showcasing their green and golden-brown hues.
      Roasted Hot Honey Brussels Sprouts (Easy And Crispy)
    • Slices of no-bake pumpkin cheesecake bars with a light brown color, each topped with a swirl of whipped cream and a sprinkle of cinnamon, on a brown parchment-lined surface.
      No Bake Pumpkin Cheesecake Bars (Easy Recipe)
    • Dutch Oven Braised Chicken thighs cooked with apple slices and herbs, including a sprig of rosemary and sage, in a light sauce. The dish is served in a white baking dish, highlighting the golden chicken and tender apples.
      Dutch Oven Braised Chicken Thighs (With Apple Cider)
    See more Fall →

    Smoking And Grilling

    • A close-up of a whole roasted turkey with crispy, seasoned skin on a wooden board. A blurred orange and some fresh sage leaves are visible in the background.
      Juicy Traeger Smoked Turkey (Dry Brine Method)
    • Smoked zucchini slices in a white bowl.
      Smoked Zucchini On A Traeger Grill (Easy Side Dish)
    • Smoked ribs on a cutting board.
      Smoked Ribs (Easy Traeger Baby Back Ribs Recipe)
    • Chicken Skewers filled with grilled vegetables such as zucchini, onion, cherry tomatoes, red bell pepper, and chunks of chicken and pineapple, arranged on a dark baking tray.
      Traeger Kabobs (Grilled Teriyaki Chicken Skewers)
    • Close-up of sliced smoked brisket showing a dark, seasoned crust and juicy, tender interior with visible smoke ring layers on a cutting board.
      The Best Smoked Brisket (Traeger Pellet Grill Recipe)
    • A cast iron skillet filled with smoked green beans.
      The Best Smoked Green Beans (Easy Traeger Recipe)
    • Smoked Boneless Chicken Thighs on a plate with a side of BBQ sauce.
      Smoked Boneless Chicken Thighs (Easy Traeger Recipe)
    • Traeger Baked Beans in cast iron skillet with a wooden spoon.
      Easy Traeger Baked Beans (Smoked Beans With Bacon)
    See more Smoking And Grilling →

    Trending Recipes

    • Smashburger sauce in a white bowl with a gold spoon sticking out of it.
      Easy Smashburger Sauce Recipe
    • Dutch oven barbacoa in a white bowl with a lime wedge.
      Dutch Oven Barbacoa
    • Chocolate cottage cheese mousse in a glass serving dish topped with a hard chocolate shell and sea salt.
      4 Ingredient Cottage Cheese Mousse (High Protein)
    • California Chicken Salad in a white bowl.
      California Chicken Salad Recipe
    • Lasagna Soup topped with cottage cheese.
      One Pot Lasagna Soup With Cottage Cheese
    • Smoked Cream Cheese on a cutting board with orange bell peppers and crackers.
      Traeger Smoked Cream Cheese (Easy And Delicious)
    • Slices of meatloaf topped with tomato sauce and garnished with chopped parsley are served on a bed of creamy mashed potatoes on a white plate.
      Dutch Oven Meatloaf
    • Smashed Potato Salad in a white bowl topped with herbs.
      Crispy Smashed Potato Salad (Easy Side Dish for BBQs)

    Browse by category

    • Breakfast
    • Dinner
    • Gluten-Free
    • Sides
    Nadia

    About Nadia

    Hi, y'all!

    I'm Nadia the recipe creator, photographer, and writer behind Simple And Fraiche. I'm here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor. 

    As someone with a background in health and fitness and a certified nutrition coach, I've worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor? 

    My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

    Learn more about me →

    Cozy Soups And Stews

    • Butternut Squash And Tomato Soup in a white bowl topped with fresh herbs and black pepper.
      Roasted Butternut Squash And Tomato Soup (Dutch Oven)
    • Rotisserie Chicken Bone Broth in a weck jar with lemon, onion and ginger.
      Rotisserie Chicken Bone Broth
    • Two bowls of sourdough chicken and dumplings soup with silver spoons sticking out of each bowl.
      Sourdough Chicken And Dumplings
    • Tomato soup in a white bowl topped with cracked black pepper and basil.
      Easy Vitamix Sheet Pan Tomato Soup Recipe

    See more dessert recipes →

    Recent Recipes

    • A white bowl filled with butternut squash feta pasta shells topped with fresh sage leaves and cracked black pepper, placed on a light-colored wooden surface.
      Roasted Butternut Squash Feta Pasta With Sage
    • Pumpkin sourdough muffins in a muffin tin.
      Sourdough Pumpkin Muffins (Easy Discard Recipe)
    • Cottage cheese vodka sauce with rigatoni pasta. Topped with basil.
      Cottage Cheese Vodka Sauce (High-Protein & Creamy)
    • Banana Cottage Cheese Muffins in parchment liners in a muffin tin.
      Cottage Cheese Banana Muffins (High Protein & Easy)

    Cottage Cheese Recipes

    • Taco bowl with cottage cheese in a white bowl.
      Cottage Cheese Taco Bowl (Quick & High Protein)
    • A bowl of creamy ranch dip made from cottage cheese with a spoon, surrounded by sliced cucumbers, red bell pepper strips, and whole grain crackers on a beige plate.
      Creamy Cottage Cheese Ranch Dip (High Protein)
    • Close-up of a bowl filled with cottage cheese taco dip topped with diced tomatoes, chilies, and cilantro leaves.
      Easy 4 Ingredient Cottage Cheese Taco Dip (High Protein)
    • Eight freshly baked cottage cheese blueberry muffins with blueberries are arranged around a small bowl of fresh blueberries. Each muffin is wrapped in brown parchment paper.
      Cottage Cheese Blueberry Muffins Recipe

    Recently Updated

    • A bowl of creamy mashed potatoes topped with cracked black pepper and chopped chives. A spoon is resting in the bowl. The dish is placed on a wooden surface.
      Cottage Cheese Mashed Potatoes (Creamy High Protein Side Dish)
    • Dutch Oven Pot Roast with a sprig of rosemary.
      Easy Dutch Oven Pot Roast (One-Pot Dinner)
    • Overhead shot of dutch oven chili topped with white cheddar cheese, green onions cilantro and jalepeno.
      Dutch Oven Chili With Beef & Bacon (One-Pot Meal)
    • A close-up of a bowl filled with a colorful potato salad. The salad consists of red and yellow potato chunks mixed with chopped herbs, celery pieces, and seasoning. Lemon and parsley are visible in the background.
      Easy Turkish Potato Salad (Patates Salatasi)

    Browse By Category

    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Sides
    • Snacks
    • Sourdough

    Primary Sidebar

    Nadia

    Hi, y'all! I’m Nadia the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor. 


    As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

    My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

    More About Me

    Popular Recipes

    • Smashburger sauce in a white bowl with a gold spoon sticking out of it.
      Easy Smashburger Sauce Recipe
    • Turkish Labneh on a plate drizzled with olive oil and parsley.
      Turkish Labneh
    • Traeger Grilled Salmon on a sheet pan with asparagus, roasted potatoes and lemon.
      Traeger Grilled Salmon Recipe (With Garlic And Herbs)
    • Raw carrot salad in a black bowl topped with parsley.
      Raw Carrot Salad
    • Smoked hot dogs in a bun with toppings surrounding it.
      Smoked Hot Dogs On A Pellet Grill
    • Burst Cherry Tomato Pasta and Steak
      Burst Cherry Tomato Pasta With Steak

    Fall Favorites

    • A bowl of rigatoni pasta topped with a rich, chunky short rib ragu sauce, garnished with grated cheese and fresh chopped basil.
      Dutch Oven Short Rib Rigatoni (Slow Braised Ragu)
    • A bowl of creamy saffron mushroom risotto topped with chopped chives.
      Saffron Mushroom Risotto Recipe
    • Three apple sourdough muffins in paper liners sit in a baking tray next to chopped apple pieces in another compartment. A sliced muffin with apple chunks is on a plate nearby, alongside two cinnamon sticks and a whole apple.
      Sourdough Apple Muffins Recipe
    • Colorful roasted carrots on a round white plate with a whipped feta with herbs. A bunch of fresh parsley is visible in the top right corner, all set on a wooden table.
      Roasted Carrots With Whipped Feta
    • Close-up of a loaf of banana bread topped with a halved banana and chocolate chips, resting on a parchment-lined surface. Theres a glimpse of a fabric texture in the top left corner.
      The Best Chocolate Chunk Banana Bread Recipe
    • Close-up of several square marshmallows coated in arrowroot powder.
      Homemade Cinnamon Marshmallow Recipe (No High Fructose Corn Syrup)

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