Simple, Wholesome Recipes Made With Real Food
Welcome to Simple & Fraîche - a collection of thoughtfully tested recipes using real, wholesome ingredients. You'll find food that's simple enough for everyday cooking yet never boring - delicious meals that prove eating well doesn't mean sacrificing comfort or flavor.
From Smoking & Grilling favorites, to cozy Dutch Oven meals, to High-Protein recipes, all made with ingredients you recognize and flavors you actually crave.
Fall Favorites!
- 25 Cozy Fall Dinner Ideas for Cold Nights
- Dutch Oven Lasagna With Cottage Cheese
- Easy Stuffed Cabbage Rolls Recipe (Dutch Oven)
- Apple Cinnamon Sourdough Bread (Easy Discard Loaf)
- Traeger Smoked Mac and Cheese Without Velveeta
- Roasted Butternut Squash And Feta Salad (Easy Fall Recipe)
- No Bake Pumpkin Cheesecake Bars (Easy Recipe)
- Dutch Oven Braised Chicken Thighs (With Apple Cider)

Reader Favorite!
One-Pot Lasagna Soup With Cottage Cheese
Lasagna Soup with Cottage Cheese is the ultimate comfort food for those busy weeknights. The soup has all of the flavors of a traditional lasagna, but requires a fraction of the effort and comes together in just 30 minutes!
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Meet NAdia
Hi, y'all!
I'm Nadia, the recipe creator, photographer, and writer behind Simple And Fraiche. I'm here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor.
Smoking & Grilling
- 15 Best Summer Grilling Recipes For The Whole Family
- Smoked Corn On The Cob (Easy Traeger Recipe)
- The Best Smoked Chicken Breast (Easy Traeger Recipe)
- Smoked Chicken Drumsticks (Easy Traeger Recipe)
- Dry Rub For Smoked Chicken (Best No-Filler Blend)
- Pulled Pork Rub (Best Dry Rub for Pork Butt)
reader favorites

★★★★★
Gluten-Free Lasagna
"This is my second time making this particular recipe. It's sooooo good. A gluten-free family favorite! Yummmm!!!" - Erin

★★★★★
Dutch Oven Barbacoa
"A++ recipe. Followed everything exactly and was perfect. Adding this to the meal rotation. Paired it with Bobby Flay's avocado base recipe." - Kolin
trending recipes
- Easy Smashburger Sauce Recipe
- Smoked Ribs (Easy Traeger Baby Back Ribs Recipe)
- The Best Smoked Brisket (Traeger Pellet Grill Recipe)
- Easy Cheeseburger Bowl (With Smashburger Sauce)
- Smoked Boneless Chicken Thighs (Easy Traeger Recipe)
- Traeger Smoked Cream Cheese (Easy And Delicious)
- Traeger Grilled Salmon Recipe (With Garlic And Herbs)
- Tuna Salad With Corn (Easy & High-Protein)
Dutch Oven Recipes
- Dutch Oven Chicken And Rice (Saffron & Lemon)
- Dutch Oven Ham With Maple Orange Glaze
- Dutch Oven Turkey (Moist & Foolproof Recipe)
- Roasted Butternut Squash And Tomato Soup (Dutch Oven)
- Dutch Oven Short Rib Rigatoni (Slow Braised Ragu)
- Easy Dutch Oven Meatballs In Tomato Sauce
- Dutch Oven Shredded Chicken (Perfect For Tacos)
- Dutch Oven Meatloaf

free checklist
Free Wholesome Pantry Checklist
Does stocking a pantry with wholesome, nutrient-dense foods feel overwhelming? You're in the right place! Sign up below to receive a complete checklist of essential pantry ingredients for creating delicious, healthy meals in no time.
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