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    Simple Wholesome Recipes

    Welcome to Simple and Fraiche, where you will find wholesome recipes made with real food ingredients. The recipes are simple, yet delicious, and perfect for those who don't want to spend hours in the kitchen.

    Spring Favorites

    • Traeger baked potatoes on a sheet pan. One potato is cut open and filled with cheese and chives.
      Easy Traeger Baked Potatoes (Salt-Crusted And Crispy!)
    • A plate of six baked Dungeness crab cakes, garnished with chopped herbs, is arranged on a bed of leafy greens.
      Crispy Dungeness Crab Cakes Recipe (Gluten-Free)
    • Smoked whole chicken on a sheet pan with herbs.
      Traeger Whole Smoked Chicken (Easy Pellet Grill Recipe)
    • Two clear glasses filled with layered strawberry shortcake, featuring diced strawberries, chunks of cake, and dollops of whipped cream. A fresh strawberry slice garnishes the top. A bowl of strawberries and a gold spoon are in the background.
      Easy Strawberry Shortcake Parfaits (With Pound Cake)
    • Sliced sourdough pound cake on a parchment paper next to a bowl of fresh strawberries.
      The Best Sourdough Pound Cake Recipe
    • Two smoked burgers on hamburger buns with chips.
      Juicy Traeger Smoked Burgers
    • A bowl of Lobster Caesar salad with lettuce, croutons, lobster pieces, and grated cheese, topped with ground pepper.
      Lobster Caesar Salad Recipe (With Homemade Dressing)
    • Traeger Baked Beans in cast iron skillet with a wooden spoon.
      Easy Traeger Baked Beans (Smoked Beans With Bacon)
    See more Spring →

    Trending Recipes

    • Smashburger sauce in a white bowl with a gold spoon sticking out of it.
      Easy Smashburger Sauce Recipe
    • Dutch oven barbacoa in a white bowl with a lime wedge.
      Dutch Oven Barbacoa
    • Chocolate cottage cheese mousse in a glass serving dish topped with a hard chocolate shell and sea salt.
      4 Ingredient Cottage Cheese Mousse (High Protein)
    • California Chicken Salad in a white bowl.
      California Chicken Salad Recipe
    • Lasagna Soup topped with cottage cheese.
      One Pot Lasagna Soup With Cottage Cheese
    • Smoked Cream Cheese on a cutting board with orange bell peppers and crackers.
      Traeger Smoked Cream Cheese (Easy And Delicious)
    • Slices of meatloaf topped with tomato sauce and garnished with chopped parsley are served on a bed of creamy mashed potatoes on a white plate.
      Dutch Oven Meatloaf
    • Smashed Potato Salad in a white bowl topped with herbs.
      Crispy Smashed Potato Salad Recipe

    Browse by category

    • Breakfast
    • Dinner
    • Gluten-Free
    • Sides
    Nadia

    About Nadia

    Hi, y'all!

    I’m Nadia the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor. 

    As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor? 

    My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

    Learn more about me →

    Smoker Recipes

    Smoker recipes that the whole family will enjoy!

    • A cast iron skillet filled with crispy scalloped potatoes, topped with melted cheese and herbs. The dish has a golden-brown crust and is placed on a wooden surface with whole potatoes visible in the corner.
      Traeger Scalloped Potatoes
    • Feta cheese with hot honey and thyme in a cast iron skillet.
      Smoked Feta Cheese With Hot Honey
    • Smoked melted butter with a silver spoon in a cast iron skillet.
      Smoked Butter With Sea Salt Recipe
    • Smoked hot dogs in a bun with toppings surrounding it.
      Smoked Hot Dogs On A Pellet Grill

    See more smoker recipes →

    Dessert Recipes

    • Eight freshly baked cottage cheese blueberry muffins with blueberries are arranged around a small bowl of fresh blueberries. Each muffin is wrapped in brown parchment paper.
      Cottage Cheese Blueberry Muffins Recipe
    • Stack of creamy mini cheesecakes topped with blueberries, placed on parchment paper. A bowl of blueberries is in the background. One cheesecake slice is positioned on its side, displaying its layers.
      Mini New York Cheesecakes Recipe
    • Three apple sourdough muffins in paper liners sit in a baking tray next to chopped apple pieces in another compartment. A sliced muffin with apple chunks is on a plate nearby, alongside two cinnamon sticks and a whole apple.
      Sourdough Apple Muffins Recipe
    • Close-up of a loaf of banana bread topped with a halved banana and chocolate chips, resting on a parchment-lined surface. Theres a glimpse of a fabric texture in the top left corner.
      The Best Chocolate Chunk Banana Bread Recipe

    See more dessert recipes →

    Recent Recipes

    • Sliced tomatoes topped with dollops of creamy burrata, fresh basil leaves, cracked black pepper, and a drizzle of balsamic glaze, arranged on a plate on a rustic wooden surface.
      Creamy Burrata Cheese Caprese Salad (With Heirloom Tomatoes)
    • A cheeseburger bowl with chopped lettuce, ground beef, sliced cherry tomatoes, shredded cheese, pickles, and diced onions. Theres a drizzle of dressing on top and a small glass container of dressing on the side.
      Easy Cheeseburger Bowl (With Smashburger Sauce)
    • A creamy gluten free caesar dressing in a white bowl sprinkled with black pepper, on a light wooden surface. A gold spoon is dipping into the sauce. A lemon wedge and a bowl partially filled with green salad are nearby.
      The Best Gluten Free Caesar Dressing (Easy Recipe)
    • A bowl of pasta salad made with bowtie pasta, cherry tomatoes, chickpeas, diced meat, and assorted vegetables, mixed with a creamy dressing. Garnished with fresh herbs.
      High Protein Pasta Salad (Easy And Creamy)

    Informational Posts

    • Smoked whole chicken on a sheet pan with herbs.
      How Long Does Smoked Chicken Last?
    • Sourdough Starter Discard in a glass jar with a wooden spoon scooping it out.
      How Long Does Sourdough Discard Last?
    • Cottage Cheese in a white bowl with raspberries, blueberries, honey and granola surrounding it.
      How Long Does Cottage Cheese Last In The Fridge?
    • White cheddar cheese grated on a wood cutting board with a hand held grater and a block of cheese.
      The Best White Cheddar Substitutes

    Recently Updated

    • Lemon yogurt dill sauce in a white bowl with dill and lemon next to it on a wood table.
      5 Minute Lemon Dill Yogurt Sauce (Easy And Creamy)
    • Cottage Cheese Banana Bread on a piece of parchment paper.
      The Best Cottage Cheese Banana Bread Recipe
    • Traeger smoked salmon on plastic wrap.
      Easy Traeger Smoked Salmon Recipe (Dry Brine Method)
    • Potato Salad with Spring onion in a white bowl.
      The Best Potato Salad With Spring Onions

    Browse By Category

    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Sides
    • Snacks
    • Sourdough

    Primary Sidebar

    Nadia

    Hi, y'all! I’m Nadia the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor. 

    As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

    My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

    More About Me

    Popular Recipes

    • Smashburger sauce in a white bowl with a gold spoon sticking out of it.
      Easy Smashburger Sauce Recipe

    • Turkish Labneh on a plate drizzled with olive oil and parsley.
      Turkish Labneh

    • Traeger Grilled Salmon on a sheet pan with asparagus, roasted potatoes and lemon.
      Traeger Grilled Salmon

    • Raw carrot salad in a black bowl topped with parsley.
      Raw Carrot Salad

    • Smoked hot dogs in a bun with toppings surrounding it.
      Smoked Hot Dogs On A Pellet Grill

    • Burst Cherry Tomato Pasta and Steak
      Burst Cherry Tomato Pasta With Steak

    Spring Favorites

    • A bowl of creamy dill pickle egg salad in a white bowl.
      The Best Dill Pickle Egg Salad Recipe (Easy And Creamy)

    • Deviled eggs topped with paprika and chopped green onions arranged on a textured surface.
      Gluten Free Deviled Eggs (Classic Recipe)

    • A bowl of creamy saffron mushroom risotto topped with chopped chives.
      Saffron Mushroom Risotto Recipe

    • Close-up of prosciutto-wrapped dates with some cut open to reveal a creamy filling. The dates are placed on parchment paper, alongside part of a Wüsthof Classic knife.
      Prosciutto Wrapped Dates With Goat Cheese (Easy Recipe)

    • Colorful roasted carrots on a round white plate with a whipped feta with herbs. A bunch of fresh parsley is visible in the top right corner, all set on a wooden table.
      Roasted Carrots With Whipped Feta

    • A bowl of creamy mashed potatoes topped with cracked black pepper and chopped chives. A spoon is resting in the bowl. The dish is placed on a wooden surface.
      Creamy Garlic Mashed Potatoes With Cottage Cheese

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