Simple And Fraiche
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About

Nadia

Hello There!

I’m Nadia, the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor. 

As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor? 

My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

A Taste Of My Journey

I grew up in the Pacific Northwest (I’m now a Texan!) in a home where made-from-scratch longtime family recipes were a common theme. I’ve always loved food, and cooking, yet it took me a long time to reconcile that eating nutrient-dense, nourishing meals didn’t mean I had to compromise on flavor or give up the foods I love.

This realization completely transformed the way I approach food, and it’s now the foundation of everything I share on Simple and Fraiche.

Over the years, I have found ways to combine my passions for food and fitness.  I owned a gym for 10 years, and I am a Level 4 CrossFit Coach (less than 100 coaches globally have earned this certification) and a certified nutrition coach. I’ve also had the opportunity to teach over 400 CrossFit Seminars globally.

Traveling around the world allowed me to experience food from many cultures, and also influenced my cooking. 

I am currently an Operations Manager by day, and a food blogger by night!

My Philosophy: Real Food, Real Ingredients

Here at Simple and Fraiche, you’ll find recipes that focus on minimally processed, real food ingredients. I believe in eating food as close to its natural state as possible—ingredients you can pronounce and recognize. 

If you’re tired of long lists of additives and unrecognizable terms on packaged foods, you’re in the right place. My recipes are about returning to basics, using wholesome ingredients that fuel your body and taste amazing.

What You'll Find Here

You'll discover a collection of recipes that are:

  • Made with minimally processed, real food ingredients: Whole foods that you can pronounce and feel good about.
  • Approachable and easy to follow:  No complicated techniques or hard-to-find ingredients.
  • Nourishing foods that are packed with flavor: Recipes designed to nourish your body AND taste great.
  • Perfect for busy lifestyles:  Quick and simple ideas for weeknights, meal prep, and more.
  • Flexible and adaptable: Easily customized to suit dietary preferences or what you have on hand.

You'll find everything from cozy soups and stews to smoker recipes to delicious desserts and everything in between!

Navigating The Waters

One of the biggest challenges when it comes to eating well is navigating the overwhelming sea of information about what’s “best.” The truth? There’s no one-size-fits-all approach to fueling your body. Every person is made up of unique DNA, which is why what works for one individual might not work for another.

Here’s what I’ve learned from working with hundreds of clients: fueling your body requires flexibility and self-awareness. That’s why you’ll find a wide variety of recipes here at Simple and Fraiche.

Whether you’re experimenting with different styles of eating or simply looking for nutritious meals to enjoy with your family, I’ve got you covered.

You can also sign-up for my newsletter to stay up-to-date with all the latest recipes!

If you are feeling overwhelmed and want an easy win, download my free Wholesome Pantry Checklist! This handy guide provides a curated list of simple pantry staples that will set you up for success in the kitchen.

I'm Here To Help

I know how overwhelming it can feel to figure out what to eat, especially when you're trying to balance health, flavor, and time. That’s where I come in. My recipes are designed to take the guesswork out of cooking wholesome, nutrient-dense meals.

Whether you’re juggling a busy schedule, feeling stuck in a rut with your current meals, or unsure how to make food that nourishes your body without sacrificing flavor, I’ve got you covered. 

I’ll help you create dishes that are simple, satisfying, and made with minimally processed, real food ingredients you can trust.

With straightforward instructions, customizable options, and bold flavors, I aim to make eating well easy and approachable for everyone. My goal is to simplify cooking so you can focus on what really matters: enjoying delicious meals that leave you feeling great.

Education, Certifications & Accomplishments

  • Bachelor of Arts Degree in Political Science - University Of Washington.
  • CrossFit Level 4 Coaching Certification - CrossFit LLC
  • Precision Nutrition Certification - Precision Nutrition
  • Taught over 400 CrossFit Level 1 & Level 2 Seminars all over the world
  • 5 year CrossFit Regional Competitor
  • 2 Time Masters National Weightlifting Champion (53kg class, 35-39 division)
  • 1 Time Masters World Weightlifting Champion (53kg class, 35-39 division)

Interviews & Media

Reader Favorites

Q&A With Nadia:

How Did You Choose The Blog Name “Simple And Fraiche?

My husband and I were watching South Park one evening, the episode we were watching was titled "Crème Fraîche”. Randy, became obsessed with the Food Network and quit his job to pursue his passion for food. As my husband and I were laughing hysterically, he turned to me and said, you should name your blog Simple and Fraiche. I thought it was fun, and the rest is history.

What Is Your Favorite Dish To Make?

I love making a hearty Italian meat sauce—something like my Linguini Bolognese.
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What Do You Like To Do For Fun?

When I’m not in the kitchen, I love spending time at home with my family. My favorite activities include working out, going for walks, gardening, listening to podcasts, doing a deep dive into some random topic, and binge-watching reality TV.

Let's Connect

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