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High-Protein Recipes

From hearty meat-based entrees to cottage cheese recipes, our high-protein recipes cater to a variety of dietary preferences. Whether you're a busy mom striving for balanced nutrition, or an athlete seeking post-workout recovery fuel, our high-protein options have got you covered.

Check out some of our reader favorites: California Chicken Salad, Cottage Cheese Pizza Bowl, Copycat Starbucks Egg Bites.

Hi, y'all! I’m Nadia the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor.

As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

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