High-Protein Recipes

One Pot Lasagna Soup With Cottage Cheese
Easy Traeger Smoked Bacon Recipe
Tuna Mousse Recipe
Cottage Cheese Pizza Bowl
Dutch Oven Barbacoa
Rotisserie Chicken Bone Broth
BBQ Pineapple Chicken Kabobs
Stuffed Spaghetti Squash With Ground Beef
Salmon Stacks

hi, Y'all, I'm nadia

the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor.

As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

more about me

Popular Recipes

Easy Smashburger Sauce Recipe
Turkish Labneh Recipe (2-Ingredient Yogurt Cheese)
Traeger Grilled Salmon Recipe (With Garlic And Herbs)
Raw Carrot Salad
Traeger Smoked Hot Dogs (Easy Pellet Grill Recipe)
Burst Cherry Tomato Pasta With Steak

Summer Favorites

Juicy Grilled Cheeseburgers For Gas or Pellet Grills
12 Healthy Summer Dinner Recipes for Busy Weeknights
15 Best Summer Grilling Recipes For The Whole Family
Smoked Corn On The Cob (Easy Traeger Recipe)
The Best Smoked Chicken Breast (Easy Traeger Recipe)
7 Summer Salads That Actually Keep You Full