High-Protein Recipes

Dutch Oven Barbacoa
Rotisserie Chicken Bone Broth
BBQ Pineapple Chicken Kabobs
Stuffed Spaghetti Squash With Ground Beef
Turkish Labneh
Salmon Stacks

hi, Y'all, I'm nadia

the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor.

As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

more about me

Popular Recipes

Easy Smashburger Sauce Recipe
Turkish Labneh
Traeger Grilled Salmon Recipe (With Garlic And Herbs)
Raw Carrot Salad
Smoked Hot Dogs On A Pellet Grill
Burst Cherry Tomato Pasta With Steak

New Year Favorites

Easy Stuffed Cabbage Rolls Recipe (Dutch Oven)
Dutch Oven Braised Chicken Thighs (With Apple Cider)
Roasted Butternut Squash And Tomato Soup (Dutch Oven)
Smoked Zucchini On A Traeger Grill (Easy Side Dish)
Cottage Cheese Vodka Sauce (High-Protein & Creamy)
Cottage Cheese Taco Bowl (Quick & High Protein)