This Cottage Cheese Taco Dip is creamy, packed with flavor, and incredibly easy to throw together. Whether you’re hosting a gathering or just craving a quick snack, this high protein taco dip is always a crowd pleaser. The best part? It comes together in less than 5 minutes!
The first time I made this dip, my family devoured it in no time – it’s that good! It’s the kind of recipe you can prepare ahead of time for a party or enjoy as a quick and satisfying snack during the week. What I love most is how simple it is to make, without any complicated steps. Over the years, working with hundreds of nutrition clients, one of the biggest challenges they faced was finding ways to enjoy the foods they loved without guilt or sacrificing flavor.
This dip is the answer to that dilemma – it’s a healthier alternative to traditional taco dips but still packed with all the tasty, crave-worthy flavors you want. Whether you’re having a snack on a busy day or serving it up for game day, this dip will be a hit every time!
If you are looking for more easy cottage cheese recipes, check out my Cottage Cheese Queso Dip, Cottage Cheese Ranch Dip, Cottage Cheese Pizza Bowl, or Cottage Cheese Mac And Cheese.
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Why You'll Love This Recipe
- High Protein: Rather than using cream cheese or sour cream, the secret weapon for this recipe is cottage cheese! It provides the creamy texture plus added protein.
- Quick And Easy: In less than 5 minutes you have a delicious dip that requires minimal effort.
- Customizable: You can use full-fat or low-fat cottage cheese and customize the spice level to meet your needs.
- Simple Ingredients: You don't need anything fancy for this recipe. You probably already have the ingredients on hand.
Ingredients
- Cottage Cheese: Cottage cheese is the secret ingredient in this recipe! Even if you are not typically a fan of cottage cheese, I think you'll love this high protein dip. Once the blended cottage cheese is mixed with the taco seasoning, you won't even know it's there! As always, I recommend using a high quality brand such as Good Culture. You can use either low-fat or full-fat, however, I do not recommend using fat-free cottage cheese as it won't blend as well.
- Taco Seasoning: You can either make your own taco seasoning or use your favorite packet of taco seasoning. If using store bought, be sure to read the labels and make sure there are no unnecessary additives. I like using Siete's Taco Seasoning as they use all clean ingredients.
- Diced Green Chilies: I really like adding canned diced green chilies, they add subtle heat and depth of flavor to the dip.
- Diced Tomatoes: I use canned diced tomatoes as they add a little flavor and moisture.
See the recipe card for full information on ingredients and quantities.
Substitutions And Variations
- Cottage Cheese: This is a cottage cheese taco dip, but if you want, you can substitute it for a plain Greek yogurt and cream cheese combo.
- Extra Protein: You can add some lean ground beef or seasoned ground chicken for extra protein.
- 7-Layer Dip: Turn this into a 7-layer dip by topping with cheddar cheese, green onions, black olives, black beans and fresh cilantro.
How To Make Taco Dip With Cottage Cheese
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Step 1. To the bowl of your food processor add the cottage cheese, taco seasoning, diced tomatoes and chilies. Blend until smooth in consistency.
Step 2. Pour the cottage cheese mixture into a shallow bowl and add your favorite toppings.
Expert Tips And Notes
- Adjust The Seasoning: Depending on your spice tolerance, you can make this dip as mild or spicy as you like by adjusting the taco seasoning and green chiles.
- Use A Food Processor: For the smoothest texture, use a food processor and pulse everything to combine. If you don't have a food processor, you can use an immersion blender.
- Make In Advance: This dip tastes better the longer it sits! Make it a day ahead to allow the flavors to meld.
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Serving Suggestions For Cottage Cheese Taco Dip
- Toppings: Add your favorite taco toppings like fresh cilantro, pickled red onions, jalapeños, easy guacamole, Monterey jack cheese, or a drizzle of salsa and a squeeze of lime juice for extra flavor.
- Chips: Serve with your favorite tortilla chips or pita chips.
- Fresh Veggies: I love scooping up this dip with fresh vegetables like sweet peppers, bell peppers, carrot sticks, or radishes.
- Mexican Food: This dip is great as a side to any taco night – serve it alongside cottage cheese taco bowls, barbacoa tacos, grilled shrimp tacos, gluten-free enchiladas, or dutch oven chili.
Storage And Reheating
- Storage: Store any leftover dip in an airtight container in the fridge for up to 3 days.
- Reheating: Since this dip is served cold or at room temperature, you don’t need to reheat it. Just give it a good store before serving.
Recipe FAQs
The level of spice will depend on the taco seasoning you use. If you prefer a milder dip, go for a mild taco seasoning. If you like it spicy, opt for a hot seasoning mix or add some diced jalapeños.
Yes, you can use low-fat cottage cheese if you’re looking to lighten up the recipe. The flavor will still be delicious! I do recommend avoiding fat-free cottage cheese.
Yes, this dip is perfect for making ahead. It actually tastes even better after sitting in the fridge for a couple of hours, so feel free to prepare it a few hours ahead.
Other Related Dips And Sauces Recipes
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Easy 4 Ingredient Cottage Cheese Taco Dip (High Protein)
Ingredients
- 8 oz Cottage Cheese
- 2 tablespoons Taco Seasoning
- 1 tablespoon Diced Chilies canned
- ¼ cup Diced Tomatoes
Instructions
- To the bowl of your food processor add the cottage cheese, taco seasoning, diced tomatoes and chilies. Blend until smooth in consistency.
- Pour the cottage cheese mixture into a shallow bowl and add your favorite toppings.
Notes
- Adjust The Seasoning: Depending on your spice tolerance, you can make this dip as mild or spicy as you like by adjusting the taco seasoning and green chiles.
- Use A Food Processor: For the smoothest texture, use a food processor and pulse everything to combine. If you don't have a food processor, you can use an immersion blender.
- Make In Advance: This dip tastes better the longer it sits! Make it a day ahead to allow the flavors to meld.
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