Easy 4 Ingredient Cottage Cheese Taco Dip (High Protein)
This Cottage Cheese Taco Dip is creamy, packed with flavor, and incredibly easy to throw together. Whether you’re hosting a gathering or just craving a quick snack, this high protein taco dip is always a crowd pleaser. The best part? It comes together in less than 5 minutes!
Servings: 6
Calories: 41kcal
Ingredients
- 8 oz Cottage Cheese
- 2 tablespoons Taco Seasoning
- 1 tablespoon Diced Chilies canned
- ¼ cup Diced Tomatoes
Instructions
- To the bowl of your food processor add the cottage cheese, taco seasoning, diced tomatoes and chilies. Blend until smooth in consistency.
- Pour the cottage cheese mixture into a shallow bowl and add your favorite toppings.
Notes
Expert Tips And Notes
- Adjust The Seasoning: Depending on your spice tolerance, you can make this dip as mild or spicy as you like by adjusting the taco seasoning and green chiles.
- Use A Food Processor: For the smoothest texture, use a food processor and pulse everything to combine. If you don't have a food processor, you can use an immersion blender.
- Make In Advance: This dip tastes better the longer it sits! Make it a day ahead to allow the flavors to meld.
Nutrition
Calories: 41kcal | Carbohydrates: 2g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 6mg | Sodium: 201mg | Potassium: 63mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 146IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 0.2mg
