Smoked Green Beans on a Traeger are a simple pellet grill side dish made with frozen green beans, onion, avocado oil, and sea salt, cooked low and slow until smoky and lightly charred. They're an easy smoker recipe that works well alongside brisket, ribs, or chicken drumsticks when you want a vegetable that cooks at the same temperature as your meat. Unlike many versions, this method relies on frozen green beans, which thaw gradually on the smoker and absorb smoke more evenly.

Recipe At A Glance
- 🔥 Method: Pellet Smoker (Traeger)
- 🍳 Cookware: Cast iron skillet or grill-safe pan
- ⏱️ Total Time: About 90 minutes
- 🌱 Main Ingredients: Frozen haricots verts, onion, avocado oil, sea salt
- 🏈 Best For: Backyard BBQs, holiday meals, weeknight sides
- 👥 Serves: 4-6 as a side dish
- ✨ What Makes It Different: Uses frozen green beans straight from the freezer so they cook low and slow alongside your meat with no blanching or prep
When I fire up the Traeger, I like to make the most of the space. If I already have smoked turkey on the Traeger, pellet grill brisket, or smoked chicken breast cooking, I want the side dishes going right there with them. These smoked green beans have become one of my favorite easy sides for that exact reason. They cook at 225°F, so I can slide them onto the smoker next to the main dish and let everything cook together.
Most smoked green bean recipes start with fresh beans and extra prep. I wanted a smoked green beans recipe that was much simpler, so I use frozen haricots verts straight from the freezer. There's no thawing and no blanching. They slowly warm up in the smoker, take on that wood-fired flavor, and the onions soften and caramelize right alongside them.
You know what? Green beans can be a little forgettable when they're simply steamed or boiled. Smoking them changes that. You get tender beans, lightly charred edges, sweet onions, and just enough smoky flavor to make them feel special without turning them into a heavy side dish. It's especially handy for Thanksgiving when the oven is already packed, and you need one more side that can cook outside.
If you are looking for more easy smoker recipes, check out my Smoked Macaroni And Cheese, Smoked Baked Beans, Smoked Corn On The Cob, Smoked Boneless Chicken Thighs, Smoked Zucchini, or Smoked Cream Cheese.
Jump to:
- Recipe At A Glance
- Ingredients You'll Need
- Substitutions And Variations
- How To Make Traeger Smoked Green Beans
- Tip For Crispy Green Beans
- Nadia's Expert Tips And Tricks
- What To Serve With Smoked Green Beans
- Meal Prep Tip
- Storage And Reheating
- Recipe FAQs
- More Easy Smoker Recipes You'll Love
- Smoked Green Beans On A Traeger (Easy Side)
Ingredients You'll Need

- Frozen Green Beans: I love using frozen haricots verts, which are French green beans. They're thinner than the regular kind and have a slightly sweet, delicate flavor. You can definitely use the fresh variant when they're in season, but to save time and effort, I usually stick with frozen. Any variety will work, just use what you have on hand or enjoy most! When possible, I look for organic or high-quality brands with no added ingredients.
- Yellow or Sweet Onion: Thinly sliced onion adds natural sweetness and depth as it softens and caramelizes alongside the beans. It balances the smoky flavor and gives the dish a little richness without needing bacon.
- Avocado Oil: A high-smoke-point oil that coats the beans evenly and helps them roast instead of steaming. I prefer avocado oil because it stays stable at higher heat and doesn't compete with the wood flavor.
- Sea Salt: Simple, clean seasoning that enhances the natural sweetness of the beans and onion. A good-quality sea salt makes a noticeable difference here.
See the recipe card for full information on ingredients and quantities.
Substitutions And Variations
- Add Bacon: If you want a richer, more traditional BBQ flavor, you can mix in chopped bacon and let it cook alongside the beans. The rendered fat will coat the vegetables and deepen the smoky flavor. Just keep in mind that bacon shifts the flavor profile, which may not pair as well with lighter proteins like smoked salmon.
- Swap the Oil: You can replace avocado oil with melted ghee or butter for a slightly richer finish. Ghee is a great option if you want that buttery flavor with a higher smoke point. I still recommend avoiding delicate oils that may burn or overpower the wood flavor.
- Add Garlic or Spices: A sprinkle of garlic powder, crushed red pepper flakes, Cajun seasoning, or smoked paprika can shift the flavor in a different direction without changing the method. This makes it easy to match the beans to whatever meat you're cooking
- .Finish with Toppings: Once the beans are done, try finishing them with sliced almonds, freshly grated parmesan, or a squeeze of lemon. These small additions add texture and brightness without competing with the smoke.
How To Make Traeger Smoked Green Beans
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.

- Step 1. Preheat your pellet smoker to 225°F. Add the green beans and onions to a cast iron skillet and toss with avocado oil and sea salt until evenly coated.

- Step 2. Place the skillet directly on the grill grates and close the lid. Let the beans smoke undisturbed for about 60 minutes, so they gradually thaw and begin absorbing flavor.

- Step 3. After 60 minutes, open the lid and toss the beans to ensure even smoking. Close the lid and continue cooking for another 20 to 30 minutes, or until the beans are tender with lightly charred edges.
Tip For Crispy Green Beans
If you prefer more texture, increase the temperature to 300°F for the final 10 to 15 minutes to encourage light caramelization.
Nadia's Expert Tips And Tricks
- Use frozen beans without thawing. Adding them directly to the smoker allows them to warm gradually.
- Spread them in a single layer. Overcrowding causes steaming instead of smoking. If needed, use a larger skillet or divide between two pans to maintain airflow.
- Choose mild wood pellets. Apple, cherry, or pecan provides subtle sweetness that complements vegetables. Stronger woods like mesquite can overpower their natural flavor.
- Adjust for texture preference. For tender beans with a slight bite, check around the 80-90 minute mark. For deeper caramelization, increase the heat briefly at the end.
- Finish with brightness. A squeeze of fresh lemon juice or a sprinkle of Parmesan right before serving can balance the smoke and bring the dish together.
What To Serve With Smoked Green Beans
- Smoked Meats: Pair with Traeger smoked brisket, smoked turkey, Traeger smoked ham, smoked pulled pork butt, Traeger grilled salmon, Smoked Baby Back Ribs, Traeger Smoked Salmon, Smoked Chicken Breast, Traeger Kabobs, or Traeger smoked chicken for a full BBQ spread.
- Potato Sides: Serve with smashed potato salad, smoked baked potatoes, or potato salad with spring onions.
- Sauces: Drizzle with BBQ sauce, lemon yogurt dill sauce, cranberry sauce with mandarin oranges, or hot honey mustard for flavor contrast.
- Thanksgiving Sides: These smoked green beans fit right into a holiday meal. Serve them with creamy cottage cheese mashed potatoes, roasted carrots with whipped feta, sourdough stuffing, or a roasted butternut squash and feta salad for a mix of cozy and fresh sides.
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Meal Prep Tip
These smoked green beans hold their texture well, which makes them great for meal prep. Since they cook low and slow, you can make a larger batch while your protein is smoking and portion them into containers for easy lunches or weeknight dinners. They reheat evenly and don't turn soggy like steamed vegetables often do.
Storage And Reheating
- Storage: Let the green beans cool completely, then store them in an airtight container in the refrigerator for up to 4 days.
- Reheating: Warm them in a 325°F oven or in a skillet over medium heat for 5 to 7 minutes, just until heated through. Reheating in a skillet helps restore some of the caramelized texture from the smoker.
Recipe FAQs
For my frozen green bean method, smoke the green beans at 225°F for about 90 minutes. I toss them after the first 60 minutes, then let them cook for another 20 to 30 minutes until tender with lightly charred edges.
Yes! Green beans take on smoky flavor really well and can be cooked right on a pellet grill or Traeger. I like using frozen haricots verts since they can go straight from the freezer to the smoker with very little prep.
Yes. I actually prefer frozen haricots verts for this smoked green beans recipe. They slowly thaw as they cook at 225°F and absorb the smoky flavor without needing to be thawed first.
No. Add the frozen green beans straight to the skillet and place them on the smoker. Skipping the thawing step is one of the reasons this recipe is so easy.
Not for this recipe. Since I use frozen green beans, there's no need to blanch them before they go on the Traeger. This saves an extra pot, an ice bath, and a whole prep step.
Yes. Fresh green beans work too, but they will cook a little faster since they don't need time to thaw. Start checking them earlier and remove them once they're tender and lightly charred.
Preheat the Traeger to 225°F, add the seasoned green beans and onions to a cast iron skillet, and smoke them for about 90 minutes. Toss the beans after the first hour, then continue cooking until they reach the texture you like.

More Easy Smoker Recipes You'll Love
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Smoked Green Beans On A Traeger (Easy Side)
Ingredients
- 1 pound Green Beans frozen
- 1 Onion sliced
- 1 tablespoon Avocado Oil
- 1 teaspoon Sea Salt
Instructions
- Preheat your pellet smoker to 225°F. Add the green beans and onions to a cast iron skillet and toss with avocado oil and sea salt until evenly coated.1 pound Green Beans, 1 Onion, 1 tablespoon Avocado Oil, 1 teaspoon Sea Salt
- Place the cast iron skillet directly on the grill grates and close the lid to your smoker.
- After 1 hour, open the lid and toss the haricot verts to ensure even smoking. Close the lid and continue smoking for an additional 30 minutes, or until the green beans are cooked to your preferred doneness.
Notes
- Use frozen beans without thawing. Adding them directly to the smoker allows them to warm gradually.
- Spread them in a single layer. Overcrowding causes steaming instead of smoking. If needed, use a larger skillet or divide between two pans to maintain airflow.
- Choose mild wood pellets. Apple, cherry, or pecan provides subtle sweetness that complements vegetables. Stronger woods like mesquite can overpower their natural flavor.
- Adjust for texture preference. For tender beans with a slight bite, check around the 80-90 minute mark. For deeper caramelization, increase the heat briefly at the end.










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