Low-Carb Recipes

California Chicken Salad Recipe
Smoked Feta Cheese With Hot Honey
High Protein Egg Bites Recipe
Roasted Maple Bacon Brussels Sprouts With Shallots
Easy Traeger Smoked Bacon Recipe
Traeger Smoked Cream Cheese (Easy And Delicious)
Tuna Mousse Recipe
Raw Carrot Salad
Cottage Cheese Pizza Bowl
Dutch Oven Barbacoa
Easy Smashburger Sauce Recipe
Rotisserie Chicken Bone Broth
Easy Turkish Shakshuka Recipe
BBQ Pineapple Chicken Kabobs
Stuffed Spaghetti Squash With Ground Beef
Easy Keto Almond Butter Recipe
Turkish Labneh
Whipped Feta With Blistered Tomatoes

hi, Y'all, I'm nadia

the recipe creator, photographer, and writer behind Simple And Fraiche. I’m here to help you discover that cooking wholesome, nourishing meals can be approachable, enjoyable, and packed with flavor.

As someone with a background in health and fitness and a certified nutrition coach, I’ve worked with hundreds of clients who all face the same challenge: How can you eat foods that fuel your body and help you achieve your health goals without sacrificing flavor?

My mission is to help you overcome that hurdle by sharing easy, nutrient-dense recipes that make you excited to get in the kitchen.

more about me

Popular Recipes

Easy Smashburger Sauce Recipe
Turkish Labneh
Traeger Grilled Salmon Recipe (With Garlic And Herbs)
Raw Carrot Salad
Smoked Hot Dogs On A Pellet Grill
Burst Cherry Tomato Pasta With Steak

New Year Favorites

Easy Stuffed Cabbage Rolls Recipe (Dutch Oven)
Dutch Oven Braised Chicken Thighs (With Apple Cider)
Roasted Butternut Squash And Tomato Soup (Dutch Oven)
Smoked Zucchini On A Traeger Grill (Easy Side Dish)
Cottage Cheese Vodka Sauce (High-Protein & Creamy)
Cottage Cheese Taco Bowl (Quick & High Protein)