Easy Vitamix Sheet Pan Tomato Soup Recipe
This Vitamix Tomato Soup recipe is so easy to make and incredibly delicious. All you need to do is roast your tomatoes on a sheet pan, then blend them up in the Vitamix with a little coconut milk and you've got yourself a nutrient-dense, flavorful soup made with fresh ingredients, that the whole family will love.
Servings: 4
Calories: 146kcal
Ingredients
- 1.5 lbs Tomatoes
- 1 medium Onion
- 1 medium Carrot
- 4 cloves Garlic
- 2-3 springs Thyme or Rosemary
- 2 tablespoon Extra Virgin Olive Oil
- ½-1 teaspoon Salt
- ¼ teaspoon Pepper
- ½-1 cup Chicken Broth
- ¼-1/2 cup Coconut Milk
- Basil for topping
Instructions
- Preheat your oven to 400 degrees.
- If using larger tomatoes chop them into quarters and place them on a baking sheet.
- Slice the onion roughly chop the carrot and add them to the baking sheet with the garlic cloves, herbs, and tomatoes. Toss everything in olive oil and a generous sprinkle of sea salt. Toss to combine, then transfer it to the oven and roast for 25-30 minutes or until the tomatoes, onion, and carrots are soft.
- Add everything from the baking sheet to your Vitamix blender. Add the chicken stock, coconut milk, and pepper and blend until smooth. Taste and adjust seasonings as needed (add more salt and pepper according to your taste).
- Serve your creamy tomato soup with some basil, freshly cracked ground pepper and a drizzle of coconut milk.
Notes
Expert Tips And Notes
- Thinner Soup: If you prefer your tomato soup to be on the thinner side, feel free to add a little more chicken broth when blending everything in the Vitamix.
- Chop Your Veggies: Make sure you chop your tomatoes and veggies to roughly the same size. This will help ensure everything roasts evenly.
- Carrot: Don’t sleep on the carrot, it’s what balances out the acidity of the tomatoes in this soup. If you enjoy your soup on the sweeter side, add another carrot or a drizzle of honey.
- Blending Tips: When blending your soup in the Vitamix, start at a low to medium speed and gradually increase until you reach the highest speed.
Nutrition
Calories: 146kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 320mg | Potassium: 550mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3967IU | Vitamin C: 27mg | Calcium: 39mg | Iron: 1mg
