Whether you're a fitness enthusiast looking to fuel your workouts or a busy mom looking for a quick breakfast to keep stocked in your fridge, these egg bites will satisfy your cravings.
High Protein Egg Bites are a versatile and protein-rich snack that combines eggs, egg whites, and cottage cheese with a medley of flavorful ingredients.
Step 1: In a large skillet over medium heat melt the butter, then add the sliced onions and a pinch of salt. Cook the onions over low heat until they are soft and slightly golden.
Step 3: Add the whole eggs, egg whites, cottage cheese, cheddar cheese, potato starch, and salt to a high-power blender. Blend until everything is combined and smooth.
Step 4: Pour the egg mixture into a lightly greased muffin tin. Next, add the ham along with the onion and spinach mixture and distribute it evenly across each egg bite.
Step 5: Bake for 40-45 minutes or until the high-protein keto egg bites are set in the center. The cooking time may vary slightly, so keep an eye on them.