Whether you're a fitness enthusiast looking to fuel your workouts or a busy mom looking for a quick breakfast to keep stocked in your fridge, these egg bites will satisfy your cravings.

High Protein Egg Bites are a versatile and protein-rich snack that combines eggs, egg whites, and cottage cheese with a medley of flavorful ingredients.

Step 1: In a large skillet over medium heat melt the butter, then add the sliced onions and a pinch of salt. Cook the onions over low heat until they are soft and slightly golden.

Step 2: Add the spinach to the onions and cook until wilted. Dice your smoked ham and set it aside.

Step 3: Add the whole eggs, egg whites, cottage cheese, cheddar cheese, potato starch, and salt to a high-power blender. Blend until everything is combined and smooth.

Step 4: Pour the egg mixture into a lightly greased muffin tin. Next, add the ham along with the onion and spinach mixture and distribute it evenly across each egg bite.

Step 5: Bake for 40-45 minutes or until the high-protein keto egg bites are set in the center. The cooking time may vary slightly, so keep an eye on them.

Serve these breakfast egg bites alongside some toast, hash browns, sweet potatoes, overnight oats, or fruit on top of whipped cottage cheese.


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