This easy egg bake is not only a treat for your taste, buds but also a powerhouse of energy to kickstart your day.

This breakfast casserole is filled with eggs, egg whites, cottage cheese, cheddar cheese and ham.

Step 1: In a large skillet over medium heat melt the butter, then add the sliced onions and a pinch of salt.

Step 2: Cook the onions over low heat until they are soft and slightly golden.  Add the spinach to the onions and cook until wilted.

Step 3: Add the whole eggs, egg whites, cottage cheese, cheddar cheese, potato starch, and salt to a high-power blender. Blend on high until smooth.

Step 4: Pour the egg mixture into a lightly greased baking dish. Next, add the ham along with the onion and spinach mixture and distribute it evenly over the egg mixture.

Step 5: Bake the healthy breakfast casserole for 1 hour and 20 minutes or until the egg bake has set and is no longer giggly.

Get creative with your casserole by experimenting with different add-ins. Whether it's using a different cheese or adding in a pinch of paprika, adjust it to your liking!

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